It’s the first week back after Easter and many of us will have been tempted by chocolate and may have accidentally over indulged! The festive period is a wonderful time as we see more of our family and friends and feast on food we wouldn’t usually have, but it’s not so fun afterwards when we feel sluggish, heavy and full of regret overdoing it.

Don’t worry, because at Jill Zander, we can help you beat the bloat and detox your body, making you feel great again.

Body Ballancer Lymph Drainage

Deeply relaxing, the Body Ballancer Lymph Drainage will help stimulate and encourage the natural circulation of the lymphatic system (the body’s plumbing system). This treatment helps clear blockages which cause excess fluid and eliminates toxins and wastes from the body.

As well as improving your lymphatic system overall, our superb Body Ballancer can also boost metabolism, assist in weight loss and help burn calories.

After just one treatment, you will feel the difference. This is fantastic to help you beat the bloating!

Below we have also got a few tips for you that you can do yourself, but you must be disciplined!

Filling up with Water

Festive periods usually involve drinking alcohol and fizzy drinks, which could mean your body is dehydrated. Drink plenty of water to help keep cravings at bay, flush out your system and stay hydrated.

Eat Fruit and Veg

Fruit and vegetables will fill you up without the calories. They are also full of fibre which can help keep us regular, reducing the chances of suffering from constipation, irritable bowel syndrome and haemorrhoids.

Exercise

Don’t push your body too hard after the festive period, you could burnout or injure your body. Instead, do some light exercises like going for a walk, doing an exercise DVD or even just doing housework! It’ll get you back to your normal exercise routine.

To book a free consultation or for more information, email Jill Zander info@jillzander.co.uk or call us now on 01372 887742.